East Coast Karate & Aerobic Fitness Center

Basic Self Defense Seminars

Taught by Master Lou Hopkins

Your work place can offer this seminar to help build team moral. Your staff will gain confidence and create self awareness. They will learn simple yet effective techniques to defend themselves. There is a twenty person limit to this 90 minute seminar. Call for more information. 


Private Classes

For Fitness, Karate, Strength, Flexibility or Self Defense

Taught by Master Lou Hopkins

Lou Hopkins was the 1st certified TaeBo Instructor in Massachusetts. He has created Combat Punch Out, a high energy cardio/strength class and The Rack Attack, an over the top boot camp style program. He has been trained in Krav Maga and Urban Rebounding. His abundance of fitness knowledge will help you become the person you want to be. Call for more information.